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Tibetan lotus

I took Dove to a meditation class at the Shambalah Center in Downtown Montreal last night after work. It was an beginners' introduction to a Tibetan lineage of meditative practice -- a breath-orientated sitting meditation broken by occasional spells of walking meditation to stretch the legs. There were four of us in the Anglophone class, and I think that I learned a little something new about setting-up one's posture before plonking down.
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