?

Log in

No account? Create an account

Previous Entry | Next Entry

Runnin riot

When people begin to meditate, they often say that their thoughts are running riot and have become wilder than ever before. But I reassure them and say that this is a good sign. Far from meaning that your thoughts have become wilder, it shows that you have become quieter and are finally aware of just how noisy your thoughts have always been. Don’t be disheartened or give up. Whatever arises, just keep being present, keep returning to the breath, even in the midst of all the confusion. - Sogyal Rinpoche

Latest Month

August 2017
S M T W T F S
  12345
6789101112
13141516171819
20212223242526
2728293031  
Powered by LiveJournal.com
Designed by Naoto Kishi